Latest posts
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DO MEAL PLANS REALLY WORK?
By: Julie Morin, Registered Dietitian, BSN, MAN, Reviewed & Edited by Level Nutritionists Team. Outline: Do meal plans work? On the whole, there are two school of thoughts on eligibility of meal plans. One, those who believe wholeheartedly in meal plans and feel it’s an effective way of meeting specific health and nutrition-related goals. And…
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EMOTIONAL EATING; CAUSES, IMPACTS AND SOLUTIONS
By: RDN Ibtisam Fatima CEO & Founder LEVEL NUTRITIONIST, Clinical Dietitian, Medical Nutrition Therapist, Metabolic Health Expert & Hormonal Wellness Coach. OVERVIEW: What is emotional eating? What causes emotional eating? How to stop emotional eating? Do I have disordered eating? In recent years more and more people have been seeking answers to these questions, when…