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BEYOND THE CALORIE DEFICIT: WHY THE TYPE OF FOOD YOU EAT MATTERS MOST.
Introduction to The Linkage of Calories and Food Type. By RDN Ibtisam Fatima CEO & Founder LEVEL NUTRITIONIST, Clinical Dietitian, Medical Nutrition Therapist, Metabolic Health Expert & Hormonal Wellness Coach. Reviewed and edited by team Level Nutritionist. Overview: Before we examine the connection between calories and food type, let’s first take a brief look at…
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DIET AND LIFESTYLE BASICS FOR A HEALTHING LIVING
By Oliver Eden, MS HDN, Certified Wellness Coach, Gut Health Expert and Registered Dietitian. Reviewed and edited by Team Level Nutritionist In this post: In this blog our CDNs have shared their views on lifestyle and diet modifications for healthy living. By working on these root steps on can lead to the fitness pathway. Here…
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EMOTIONAL EATING; CAUSES, IMPACTS AND SOLUTIONS
By: RDN Ibtisam Fatima CEO & Founder LEVEL NUTRITIONIST, Clinical Dietitian, Medical Nutrition Therapist, Metabolic Health Expert & Hormonal Wellness Coach. OVERVIEW: What is emotional eating? What causes emotional eating? How to stop emotional eating? Do I have disordered eating? In recent years more and more people have been seeking answers to these questions, when…