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BEYOND THE CALORIE DEFICIT: WHY THE TYPE OF FOOD YOU EAT MATTERS MOST.
Introduction to The Linkage of Calories and Food Type. By RDN Ibtisam Fatima CEO & Founder LEVEL NUTRITIONIST, Clinical Dietitian, Medical Nutrition Therapist, Metabolic Health Expert & Hormonal Wellness Coach. Reviewed and edited by team Level Nutritionist. Overview: Before we examine the connection between calories and food type, let’s first take a brief look at…
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DIET AND LIFESTYLE BASICS FOR A HEALTHING LIVING
By Oliver Eden, MS HDN, Certified Wellness Coach, Gut Health Expert and Registered Dietitian. Reviewed and edited by Team Level Nutritionist In this post: In this blog our CDNs have shared their views on lifestyle and diet modifications for healthy living. By working on these root steps on can lead to the fitness pathway. Here…
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DO MEAL PLANS REALLY WORK?
By: Julie Morin, Registered Dietitian, BSN, MAN, Reviewed & Edited by Level Nutritionists Team. Outline: Do meal plans work? On the whole, there are two school of thoughts on eligibility of meal plans. One, those who believe wholeheartedly in meal plans and feel it’s an effective way of meeting specific health and nutrition-related goals. And…
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EMOTIONAL EATING; CAUSES, IMPACTS AND SOLUTIONS
By: RDN Ibtisam Fatima CEO & Founder LEVEL NUTRITIONIST, Clinical Dietitian, Medical Nutrition Therapist, Metabolic Health Expert & Hormonal Wellness Coach. OVERVIEW: What is emotional eating? What causes emotional eating? How to stop emotional eating? Do I have disordered eating? In recent years more and more people have been seeking answers to these questions, when…